It took me almost two years to make the decision but I finally know I want to do it. After more than a decade . Let’s see if it brings me luck…
In this phase I want to gradually increase the intensity and frequency of my sessions. I have included series once a week and long runs. The latter already reach 33 kilometres. I started with 21, which was the distance I was already used to. Depending on my physical condition, I go out for a run 3-5 times a week.
You need training
In the mornings I like to learn new things. Now my YouTube videos are mostly about preparing for a marathon. The basis of everything to reach the next level is training. Only knowledge and its subsequent application will help you grow. Plus, at least in my case, it’s fun to learn new things.
I need to have the right sweden whatsapp number data expectations. This is where I’m going to have to adapt what I have in mind right now. I’m writing this down but I still think that after all this time and at 44 years old I’ll be able to get back to my personal bests of <3 hours. It’s not impossible to run this time but possibly not on the first try. Even though it’s not my first marathon race it’s like a new beginning.
Balanced intensity
When you run you are able to improve quickly. That develop your database is what I feel now. In the last sessions I have felt very strong. I did the series on Tuesday at 5:30 in the morning. They have tired me out but I finished them feeling good. Yesterday afternoon I wanted to go out and do my “normal” 13 kilometer route and after just the first thousand meters I was feeling a discomfort that forced me to stop and turn around. Injuries are normal when you run a lot. The trick will be to increase the intensity in a balanced way without having to suffer injuries. That is what I am most afraid of.
Running lessons for me as a professional
What this post was about.
This week I started a new project. I feel like qatar data an apprentice again, even though I work in the digital marketing team, something I have been doing practically all my life. It is true that in recent years my focus has been more on e-commerce and project management. 36 months without being in the smallest details of the evolutions in digital marketing is easily like going a decade without running a marathon. I feel pressure to get going quickly, but I have the confidence, having gone through this initial phase of a new project many times, that I will be up to the task soon.